Sinead established Top2Toe Fitness in 2016 and continues to offer a wonderful, nurturing, holistic approach to Fitness and Wellbeing in her local community. Based in Belrose on Sydney's Northern Beaches, Top2Toe Fitness has helped hundreds of local women looking to unlock a whole new level of awareness, energy and be inspired to take charge of their health and well-being.

 

Being around like-minded people in a Supportive Environment provides the right frequency to transform your vitality, mood, body, mind, hormones and more. Training Outdoors also has the added benefits of natural sunlight for Vitamin D and plays a crucial role in regulating our body's Circadian Rhythm influencing the sleep-wake cycle.

 

Exercise in general has numerous benefits. It enhances cardiovascular health, boosts mood by releasing endorphins, reduces stress levels, helps manage weight and improves self-esteem and confidence. Additionally, regular exercise can enhance muscle strength, flexibility, co-ordination, balance, promotes a healthier lifestyle and reduces the risk of chronic disease.

 

Sinead's Qualifications and Experience Include:

• Master Trainer Level 1 with AIF

• Certificate 3 and 4 in Fitness with AIF

• Certified Nutrition Coach with Food Matters Institute

• Masters in Social Work - 15 Years Experience working with Families/Youth at Risk, Education Welfare and Child Protection.

• Degree in Social Psychology and Sociology

• Teaching Certificate in Guided Effortless Meditation

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With a background in Social Work, Psychology, Personal Training and recently becoming an Accredited Nutrition Coach, Top2Toe Fitness is able to bring a new energy and confidence so you can take charge of  your entire Health and well-being and be inspired to become the happiest and healthiest version of YOU!